Wednesday, November 14, 2018

Sports and Fitness

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Why Netball is a great sport to play

Introduction More people are playing netball than ever before. Once regarded exclusively as a sport for girls played in the school playground, the game is...

10 of the best pre-workout foods

Introduction Whilst many people before a workout choose to fast in an attempt to burn and lose body fat, this is actually not the best...

15 tips for improving your Golf game

Introduction If you play golf regularly, but are frustrated by your inability to hit the ball cleanly, the failure to sink putts, or the frequency...

How to play Fantasy Basketball

Introduction Playing fantasy basketball involves drafting real National Basketball Association (NBA) players and earning points based on their real performance on field. Those who play this game...

10 tips to create and maintain a healthy lifestyle

Introduction With all the stresses and strains of modern life, sometimes it seems impossible to create and maintain a healthy lifestyle. Yet, with practice and...

15 tips for preparing your car for its first race

Introduction If you have entered your car in its first race, you need to ensure that your car is mechanically sound before you line-up on...

Golf – the top ten health benefits

Introduction Whilst golf may not be considered as the most physically demanding of sports, it can be both a mentally stimulating and physically challenging pastime....

7 ways to protect your skin from ageing

Introduction Ageing is a natural physiological process. There is very little we can do to slow down the onset of old age. However, that does...

20 tips to get your children more physically active

Introduction Obesity levels in children in developed countries are reaching crisis proportions. Too many children are simply not active enough today, and will not be...

How to combat fatigue

Introduction Fatigue is a common complaint in modern society. As the pace of life and work increases, and as the encroachment of technology means that...
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